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Image Credit: Unsplash / ANMOL

They're coming...

It's no use denying it anymore. You've seen the signs. You know, the one kid in your first period that never seems quite all there. The coworker that randomly growls and snarls at things. The friend that has a weird obsession with dissection videos on YouTube?

…No?

Okay, then. Maybe you’re oblivious. Regardless, you need to be ready for when the dead start walking. Don't let your mental blocks be the reason you succumb to the undead. Keep scrolling for the Perfectionist's Guide to the Apocalypse."

Students: Intro
Students: Body

The Outbreak

The apocalypse typically starts with some idiot scientist messing with something they shouldn’t have, right? Perfectionism kind of starts the same way. A person (typically a child) is living their life, and then some Outside Force (typically society or well-meaning parents) comes along and essentially tells the person they’re not good enough.


They mess with something that didn’t necessarily need to be messed with.

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Students: Welcome
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Braaaains...

Basic knowledge: you take a zombie out with a head shot. Unfortunately, dealing with perfectionism isn't that easy. Part of understanding it is getting into a perfectionist's head, though; more specifically, understanding their way of thinking.

Students: About My Project

Adapt and Overcome

The movie “Zombieland” features a protagonist that lives by a set of rules to keep him alive in the apocalypse. Since he’s not dead by the end of the movie, they must be pretty decent pieces of advice, right? So, let’s take a few of them and use them for our perfectionism before America becomes the “United States of Zombieland.”

Featuring rules number 1, 22, and 17!

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Students: Welcome

Keep From Going Stir Crazy

Surviving in an apocalypse isn't all just killing zombies and finding food, you know. There's a difference between surviving and living, and that's where these handy little things called "coping mechanisms" come in. 


Like the zombie virus, perfectionism isn't something that just goes away. You find ways to live around it, so it's not the only thing consuming your thoughts, day after day. Click one of the pictures below for a tool to help you manage your perfectionism. 

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Habits with Habitica

Habitica is an online role-playing game that can help the wayward perfectionist fight procrastination and feel incentivized to get things done. Level up and go on quests while keeping your life together!

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The Art of Zentangle

That swirly mass of black and white up there is a form of art therapy known as "Zentangle." You don't have to be an "art kid" to do Zentangle; the whole idea is to destress with mindless squiggles and doodles.

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The Way You Think

A large part of managing perfectionism is simply altering your mindset. Alongside Colombus' rules from "Adapt and Overcome," this page will help with that. It may be hard, but I promise you can do it.

Students: Features
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©2018 by The Undead Perfectionist. Grrrr...

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